Every person’s desire is to have a healthy skin, one that has an unrelenting radiance. This only happens when you invest in eating foods that make your skin healthier. We will discuss these foods based on the following categories:

Foods that make skin healthier

Drinks

Green tea is rich in antioxidants which ensure the skin has plenty of oxygen giving us a smooth feel.

Water

The benefits that water offers to our skitg23e6dy2e7du28i92n cannot be over-emphasized. Nutritionists recommend that we should take eight glasses of water on a daily basis to keep our skin hydrated. Water also has an array of benefits over other drinks (fruit juice and soda) which have lots of sugar that can make the skin age fast and sag.

Coffee

Studies have shown that coffee contributes to a healthy skin among individuals who take it as opposed to those who exclude it. The major reason being that it reduces the chances of getting skin cancer-non-melanoma when consumed.

Cereals Oats/ Oatmeal

Oatmeal is food that is made from ground oat. It is a favorite breakfast meal in most households. It moisturizes and cleanses dry skin. Oatmeal can also be mixed with warm water to soothe itchy skin.

Vegetable

Kales

They are a source of vitamin A and C which make our skin firmer. Kales are also endowed with nutrients such as lutein which prevent damage to the skin through sun burns.

Tomatoes

They have enormous benefits for our skin. The acid in them fights acne which is a predominant skin condition in many people. Additionally, they ensure your skin is protected from ultra-violet light. A tomato mask, which should be smeared on the face for about five minutes, too averts aging of your skin.

Fruits

Kiwi fruit The fruit, which has very few calories, is endowed with plenty of vitamin C antioxidant which prevents skin dryness and keeps wrinkles at bay. Most significantly, it reinforces our entire skin texture.

Eating atgwed6ye7du8i292o2n apple a day does not only keep the doctor away but keeps your skin glowing. Apples contain minerals, nutrients, and vitamins which improve our skin complexion. Copper, which is found in this fruit, contributes to the creation of melanin that gives color to your skin. Vitamin A, on the other hand, ensures that your skin tissues grow fully.

In summary, the skin is the door to your whole body. It is, therefore, vital to ensure that you maintain it in a healthy state by choosing to eat foods that make your skin healthier and intensify its beauty.